Watch: Rashmika Mandanna serves some major fitness goals ahead of the festivities

The fitness game ace is none other than rashmika mandanna, this pre-Diwali weekend, while working out some legs with her trainer at the gym and core exercise. The Bye actor was seen training trainer Karan Sawhney in a post shared by the latter.

“@rashmika_mandanna and I deserve this coming Diwali weekend,” Sawhney said.

The video clip shows the duo working their core by balancing on the medicine ball with weights, resistance band-supported side planks and bicycle crunches.

Mandanna, who is a enthusiastic fitness enthusiast, takes her workouts seriously. On a previous occasion, the duo also played sports together.

Sawhney shared the post and captioned it, “Rashmika Mandanna and I kick off #legs #fitness #core #healthy.”

Why train the legs and core?

“Training your leg and core is important not just prior to the festivities, but throughout the year as the incidence of back pain and hip pain is reduced by training these muscles. With all the extra workload during festivities, training your core will keep your body strong and pain-free,” said Vinti Maheshwari, a remedial exercise specialist. indianexpress.com.

This is why you stick to your fitness plan before the festivities can help you.

According to experts, one should exercise regularly, which should consist of aerobic and anaerobic workouts to control body fat content and cravings.

“Add a little exercise to your day and keep yourself busy with some exercise. It improves the condition of your digestive system and for a high metabolism. Exercise helps improve our eating habits and sleep cycle and helps improve immunity,” Shruti told Naidu, dietetic and nutritionist/head of quality assurance and excellent nutrition at ToneOp. indianexpress.com.

Count on these do’s and don’ts for a happy, festive season ahead!

“The holiday season is already in full swing, making it even more important to be aware of what we eat and drink to keep our digestive system healthy. There are many things we should do during Diwali to avoid being negatively affected after Diwali, but these small changes and a few eating habits will help you keep your health‘ said Naido.

dos

* Maintain healthy eating habits. Our gut is heavily influenced by what types of foods we eat, which is why it is critical to maintain healthy eating habits. Eat moderately. Try to eat homemade food.
*Eat high fiber foods and choose a diet high in fiber, such as nuts, Brussels sprouts, fruits and vegetables. Fiber helps with digestion and in maintaining a healthy gut.
*Add probiotic foods to your diet, such as curd, chaas, idli and homemade chutneys. Probiotic foods imply a healthy gut flora and aid in faster digestion. In addition, the help of beneficial bacteria prevents bloating, gas and gastrointestinal problems.
*Roasted/grilled foods help you avoid refined oil, which is good for metabolism. Refined oil slows your metabolism, raises levels of bad cholesterol and promotes unhealthy weight gain. This is why roasted/grilled foods are much more beneficial for your health and heart
*Stay hydrated. With festival preparations and all the work in and around the house, it becomes difficult to keep up with drinking water. Still, drinking water is essential for detoxification and helps with: digestion. Not just drinking, drinking with the right amount in the right space between the hours is important.

Here’s why you should stick to your fitness routine (Source: Getty Images/Thinkstock)

Do not

* Avoid skipping meals and binging. Either way, you’re preparing your stomach for acid reactions and other problems. We get so caught up in spending time with people at festivals that we sometimes skip meals and overeat. Instead, eat small meals and include healthy fiber-rich foods in your diet. Chikki’s food, peanutsand regular dry fruits keep your digestive system moving and not upset your stomach.
* Sleeping in during holidays is a new trend for teens, and the nightlife has been shown to be very active for young people.” However, there are plenty of health issues that we welcome and have to deal with as we get older. You need 6-7 hours of quality sleep every night. Sleeping on time benefits your body in several ways. Getting enough rest can help your body recharge and prepare for the next day,” says Naidu.

*Avoid the intake of fried and sugary foods. Small bites are good enough to satisfy your appetite for chewing
*Don’t stress yourself out. U.S body tends to react with an upset stomach when stressed a lot. So it is a sign to reduce stress and keep your mind free.
*Late-night meals are never the best option. Try to avoid snacks late at night to keep your digestive system healthy. But now that festival season is approaching, we tend to have some late-night light snacks with our family. Try to make these snack times healthy by adding roasted makhana or opting for a cup warm milk.

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